Seventy Times Seven

By Health & Wholeness

Would you like to be more optimistic, increase your energy levels, and self-esteem?

Do you find it difficult to relax, enjoy your family life and friendships?

Would you like to improve your sleep, health and boost your immune system?

To acquire a fruitful mindset of success and abundance, we will resort to the technique of penning down our thoughts to re-channel our mind’s focus

Each daily spread of Seventy Times Seven Program contains:

The Seventy Times Seven Program will help you to rewire your brain to focus more on the positive aspects of your life and bring you back into your heart space. Writing out your statements will help you in further imprinting the assertions into your subconscious mind. This enables your mind to erase old, pessimistic train of thoughts associated with your situation that you might still hold as true.

The Seventy Times Seven Program Instructions:

The cornerstone of the Seventy Times Seven Program is to write a statement seventy times for seven consecutive days in the present tense. It should read as if you have already achieved the desired goal. Furthermore, it must be brief and straightforward.
You can have more that one affirmation to work upon each day; however, you must not intermix two statements in one process at the same time. For instance, one statement pertaining to health can be written during the day and then related to money during the night.
Find three things you are grateful for each day. If you have trouble finding something to be grateful for, remember that gratitude does not need to be about something great or profound, it just needs to be sincere. It is essential to be grateful for things that have not happened yet. This is a great way to manifest your dreams into reality.
Ensure the time and place chosen to write the affirmations do not allow for any distraction or interruptions. It is better to set your phone to silent. These steps will enhance your focus on the process.
On average, the process could take you 15 to 30 minutes, depending on the length of your affirmation.
When you start to write the statements, you will be focused on the process of writing, but with, time your conscious mind will begin to wander around, and your subconscious mind will take over the process of writing. You do not need to refocus. Let your thoughts fly through your conscious mind while the subconscious keeps reprogramming itself.
It is crucial that the 70 affirmations are jotted down in one go, instead of breaking it into sets of 10s or two 35s. If you are interrupted and have to attend to any urgent or trivial matter, you must restart your affirmations from the beginning, i.e. 70 times once again.
It is essential not to skip a single day in the seven consecutive days. In the case that you miss out one day, you would have to start from the top all over again. You must ensure that you are consistent with your practice; only then, you would be able to receive your desired results.
When the process terminates, you will have inscribed your affirmation four-hundred-and-ninety times - 70 times, 7 days.
The process is to be carried on repeat until you have achieved your desired affirmations, or the desires are no longer there.
The process might challenge you emotionally. You must persevere through and try to break any self-sabotage barriers. It is requisite to make a concerted effort in order to achieve a fruitful gain.
It is advised to go through the Seventy Times Seven Program with someone close to your heart to share your experiences and keep each other motivated through the process.

The Seventy Times Seven Program - Daily Spread Example

“Conscious thoughts repeated often enough,
become unconscious thinking.”

Seventy Times Seven

By Health & Wholeness

The Seventy Times Seven Program Instructions:

The Seventy Times Seven Program - Daily Spread Example

Joe Dispenza

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